Changes have been afoot at If It's Hurting It's Not Working, our podcast all about work - how we work, why we work and what makes a great job.

After many months away, we’ve finally posted a new episode. Sadly we say goodbye to Emily, who helped to devise our format and has been a huge part of its success. But that means Nicola is joining Richard to co-host the podcast. Nicola has been a strong supporter of ours since the start.

We're back with an episode all about making changes and moving on. And we'll temper the thrill of making and seizing opportunities that take us away from what we know, with the knowledge that sometimes it's worth hanging on to what we already have. We have a wide ranging discussion about the value of new beginnings, why you might want to stay somewhere for longer and how to weigh up our options.

And, never one to miss an opportunity to hit you over the head with a metaphor, Richard uses his favourite TV programme to illustrate the point by recreating a famous "regeneration" scene.