Our February podcast episode is out and it features Emily and Richard talking about mental health and encouraging you to do the same thing.

Click here for the link to the podcast episode

If It's Hurting It's Not Working is our podcast all about work - why we work, how we work and what makes a great job. Follow us for new episodes each month.

This time Emily has chosen the theme and we're talking about the Winter Blues. It's cold, it's dark and we've been spending too much time shut up in our own homes. Timed to more or less coincide with Time To Talk Day 2022, we discuss our experience with mental health issues and how important it is to talk with someone else about what you're going through.

We really hope you find this a useful listen and that it provokes you to speak with colleagues, friends and family, either about your mental health or theirs.

And, should you need them, here are some links to sites with helpful resources:
Time To Talk
NHS
Mind
Mental Health Foundation
Mental Health UK