Emily and I have produced another episode of our podcast If It's Hurting It's Not Working and this one is themed specially around New Year and the opportunities it brings for fresh starts and reinvention.

We talk about our own New Year's Resolutions or pledges and how best to ensure that you can stick with and achieve yours. We also talk about how to get more out of your job, whether that's by making small changes to what you currently do, or whether it's something more dramatic.

And we give practical examples from our own lives and careers of things that have gone well and not so well and the lessons we've learned from them.